Sleep tips: Rethink your bedtime routine

Sleep tips: Rethink your bedtime routine

If you are having a hard time falling asleep and find yourself awake for long periods at night, then it may be time to rethink your bedtime routine. We are all guilty at times of watching TV late at night or scrolling through our mobile phones in bed, but when are brains are consumed with work, stress or life in general it makes falling to sleep a huge task. Getting quality sleep will set the pace for the rest of.

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